Radish and Appetite

  

Carrots and Heart Attack

Pineapple Research

Corn & Cholesterol

Chocolate and Cough

Water and weight loss

Garlic and osteoarthritis

Beetroot Juice

Dry Fruits and Cholesterol

Fresh Fruits and Lungs Cancer

Watermelon

Honey

Full Sleep

Health is Wealth

The Healthy Diet or eating is not about to strict nutrition philosophies, staying unrealistically thin, or leaving the foods you love. Rather, this is about feeling good, having more power and energy, and feeling yourself as healthy as possible– these all can be achieved by knowing some nutrition facts and using them in a way that works for your better health.

Keep it mind that Healthy eating begins with the learning how to “eat smart”—it’s not just what you eat, but how you eat. Yes, your food choices can reduce your risk of illnesses like blood pressure, heart disease, cancer, and diabetes etc, as well as provide defend against depression. Besides this, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. Expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet.

This blog will contain some most important health diet tips and will contain the health research topics both in Urdu and in English.